Welcome to Arizona! My name is Cecilia Girga, and I am a Health & Wellness Lifestyle Coach. I am also a Certified Decluttering Coach. What does clutter have to do with health and wellness? I firmly believe that our environment can impact our health for the better or worse.
Living with lots of stuff in our homes can make us feel anxious, stressed, and even depressed. Our brains crave order because a clear visual space helps us to utilize our cognitive resources to the full and enhances our ability to focus.(*a)
Dana K White’s method is especially for those kindred spirits who see the value in every object and “Keep it for a rainy day” or “I can think of 100 ways to use it so I will keep it”. This method helps the brain achieve the order it craves without judgment working through each space while making real progress! Let’s team up with a new way of simplifying that will allow you to reach your goal!
Email: DoYouHaveClutter@gmail.com
(a:)https://www.pnas.org/doi/10.1073/pnas.1523471113